Posts in category: Employee

This month’s newsletter is about practicing mindfulness.

November 2018 Newsletter

Many of us are constantly juggling our work/life responsibilities. Some weeks can get so busy, that we don’t feel like we have the time to do everything we want, especially to carve out quality time with family. Family health is an essential part of life. This newsletter includes tips for keeping your family healthy and learning how to spend quality time with family on a consistent basis.

Interactive Health Newsletter – Family Health

What is social wellness?
Social wellness refers to how we interact with the people around us and the effects those relationships have on us. Having good social wellness involves using good communication skills, having meaningful and respectful relationships and creating a reliable support system of friends and family.

Read the newsletter: October Healthy Merits Wellness Newsletter

Emotional health is an important part of life. People who are emotionally healthy, are aware of their emotions, thoughts, feeling and behaviors. Having proper emotional health skills takes practice and one can develop techniques to manage both positive and negative feelings. Read more in this issue 09-18-Emotional_Health

This month’s newsletter is all about Financial Wellness. Healthy Merits_Wellness Newsletter_September_2018

This month’s newsletter is all about fruits and vegetables, what types are the most nutritious, how to purchase, etc.

August_Healthy Merits_Wellness Newsletter 2018

Stress is a natural part of life. Having some stress in our lives is what motivates us to get up each morning and be productive. When stress becomes hard to manage it can have negative effects on overall health. This newsletter includes tips to manage time and techniques to relieve stress.

08-18-Stress-Management

Learn about Intermittent Fasting, try a fried rice recipe and more in this issue:
Live Well, Work Well – June 2018

How would you rate your general health? Health seems like a straightforward concept, but our health is influenced in many ways. Some aspects we cannot control, like family history, but many are in our control. The foods we eat, our physical activity, smoking, stress, and the amount and quality of our sleep can all positively or negatively impact our health. This newsletter includes information surrounding general health and steps we can take towards improvement.

Click to Read the Newsletter:
06-18-General_Health